Stress, exhaustion, inner restlessness – much of this is not a question of discipline but of a nervous system that is permanently stuck in alarm mode. Here you learn how your nervous system works, how to recognise overload and how to find your way back into regulation through breath, movement and meditation.

Who it is for

• Women who want to understand their body better and feel more stable in everyday life
• Companies – as a talk or workshop, e.g. for health days and workplace health programmes

What to expect

• Clear, accessible knowledge about the nervous system – inspired, among others, by the work of Peter Levine
• Simple exercises from breathwork and Kundalini Yoga that you can use in daily life right away
• Guided meditation

Format, dates & prices: [PLACEHOLDER]

For workshops, talks or corporate formats, write to me at info@johannahuettmann.com.